Balancing the Books: Wellness Strategies for Library Professionals and Leaders

Invited breakout session presentation at the TBLC Online Conference "Moving on Up: a TBLC Online Conference".
Abstract: Leadership in libraries comes with unique challenges, from maintaining work-life balance to managing job-seeking anxiety and prioritizing mental wellness. This session explores strategies for self-care, stress management, and fostering resilience while leading teams. Learn practical approaches to prevent burnout, cultivate a supportive work culture, and navigate career transitions with confidence. Attendees will also learn how to distinguish burnout and stress from other mental health conditions, and finding treatment when needed. Resources will be provided to help attendees create a self-care plan to mitigate the impact of chronic stressors. Whether you're a seasoned leader or aspiring to take the next step, this session will provide valuable insights to help you thrive both personally and professionally.